Lotus Point Wellness

Nutrition

Eat Your Veggies!

By Katherine Lambert MS, CNS, LDN As a nutritionist I could go on and on about the benefits of eating more vegetables. They are loaded with the vitamins, minerals, and phytonutrient compounds that are anti-inflammatory, cancer protective, gut nourishing, energy supporting, and anti-oxidant. Especially important for the Covid era and beyond – they contain vitamins …

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COVID-19 Food Boost Your Immunity

Resilience in the COVID-19 Era: Food You Can Use To Boost Your Immunity

By Katherine Lambert, MS, CNS, LDN Thinking about how it will be when social distancing restrictions are lifted can be concerning. There are still many unknowns about the nature of this virus and the risks we face. There are weeks to go before we can get back to “normal” and it is a great time …

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