OUR MENTAL HEALTH
& WELLNESS SERVICES
Our "true Self" emerges by fully experiencing and processing our
Emotions in the presence of a "true Other".
Adapted from the writings of Diana Fosha, Ph.D.
Webinars, Workshops & Retreats
Our webinars, workshops and retreats vary but all focus on topics of interest regarding mental health issues, nutritional information, I and/or wellbeing, including yoga practices and mindfulness oriented topics. Retreats incorporate a variety of services in the overall experience.
LEARN MORE: CURRENT EVENTS
Cognitive behavioral therapy for insomnia (CBT-I) can help you control or eliminate negative thoughts and actions that keep you awake and is generally recommended as the first line of treatment for people with insomnia. Typically, CBT-I is equally or more effective than sleep medications.
LEARN MORE: INSOMNIA TREATMENT
At Lotus Point Wellness, we believe in yoga as a natural extension of the therapy experience. It is a self-care modality that many of our clients are already interested in doing as part of their individual or group work. However, there are many that have yet to add this practice to their journey towards wellness, and we encourage all our clients to try yoga as a part of their journey.
LEARN MORE: YOGA SERVICES