Lotus Point Wellness

Interrupting Nightmares for Peaceful Sleep

As a sleep specialist and someone passionate about helping people get good sleep, I was recently asked for advice on nightmares. I realized that, while I do a lot with sleep and insomnia, I didn’t have this specific knowledge. So, as all professionals do, I decided to  do some research and learn more. Although we …

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5 Ways A DBT Practice Can Help Settle Our Minds & Bodies

By Alexis Friedlander, LMSW Developing a Dialectical Behavioral Therapy (DBT) practice may prove very helpful to calm our minds and bodies. DBT is an evidence-based intervention that was developed by Marsha Linehan in the 1980s to treat people with borderline personality disorder (Linehan, 2014). Over the years, it has become a well-known practice benefitting diverse …

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6 Simple Ways To Practice Gratitude Every Day

By Rachel Choppin “Acknowledging the good that you already have in your life is the foundation for all abundance.” ~ Eckhart Tolle It is easy to get wrapped up in the stress and quick pace of everyday life, especially this year with all the additional worries of the pandemic, politics, economy, and racial tensions. If …

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Eat Your Veggies!

By Katherine Lambert MS, CNS, LDN As a nutritionist I could go on and on about the benefits of eating more vegetables. They are loaded with the vitamins, minerals, and phytonutrient compounds that are anti-inflammatory, cancer protective, gut nourishing, energy supporting, and anti-oxidant. Especially important for the Covid era and beyond – they contain vitamins …

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