Lotus Point Wellness

5 Ways A DBT Practice Can Help Settle Our Minds & Bodies

By Alexis Friedlander, LMSW Developing a Dialectical Behavioral Therapy (DBT) practice may prove very helpful to calm our minds and bodies. DBT is an evidence-based intervention that was developed by Marsha Linehan in the 1980s to treat people with borderline personality disorder (Linehan, 2014). Over the years, it has become a well-known practice benefitting diverse …

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6 Simple Ways To Practice Gratitude Every Day

By Rachel Choppin “Acknowledging the good that you already have in your life is the foundation for all abundance.” ~ Eckhart Tolle It is easy to get wrapped up in the stress and quick pace of everyday life, especially this year with all the additional worries of the pandemic, politics, economy, and racial tensions. If …

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Eat Your Veggies!

By Katherine Lambert MS, CNS, LDN As a nutritionist I could go on and on about the benefits of eating more vegetables. They are loaded with the vitamins, minerals, and phytonutrient compounds that are anti-inflammatory, cancer protective, gut nourishing, energy supporting, and anti-oxidant. Especially important for the Covid era and beyond – they contain vitamins …

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COVID-19 Food Boost Your Immunity

Resilience in the COVID-19 Era: Food You Can Use To Boost Your Immunity

By Katherine Lambert, MS, CNS, LDN Thinking about how it will be when social distancing restrictions are lifted can be concerning. There are still many unknowns about the nature of this virus and the risks we face. There are weeks to go before we can get back to “normal” and it is a great time …

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Elana Benatar quoted in CNN article about working at home with kids (without losing it)

While most parents have worked from home with their kids for the occasional sick day or weather-related school closure, the prospect of doing so for weeks on end amid long-term school closures is especially daunting. The coronavirus pandemic has forced schools to close across the country, and many employees are already working from home. With …

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