RESOURCES
RECOMMENDED VIDEO ABOUT VULNERABILITY
ADHD INFO
ADOPTION
AEDP (Accelerated Experiential Dynamic Psychotherapy)
- AEDP (Accelerated Experiential Dynamic Psychotherapy) Institute
- What is the Difference Between Conventional Talk Psychotherapy and Experiential Psychotherapy?
ATTACHMENT-BASED LINKS/INFO
- Circle of Security
- Circle of Security Resources
- Reactive Attachment Information
- Attachment Disorder Information
CRISIS RESOURCES
- Montgomery County, Maryland Domestic Violence/Crisis Center
- Sheriff Department
- House of Ruth
- Maryland Crisis Connect: Call 211, Press 1 if you need resources or help in Maryland
EMOTIONALLY FOCUSED THERAPY (EFT)
- Center For Excellence in Emotionally Focused Couple Therapy
- What is EFT?
- Interview with Dr. Susan Johnson
- Hold Me Tight Book Information
- Sex and Attachment in Relationships
- Taming the Cycle with Sharon Mead, LMFT
- Suppressing/Expressing Emotions
GRIEF/LOSS RESOURCES
INTERNAL FAMILY SYSTEMS
LGBTQ/GENDER SPECTRUM
MENTAL HEALTH INFO
- Web MD
- National Association Of Mental Illness
- Maryland Chapter of NAMI
- Mental Health Help
- Psych Central
- Beck Institute
- Whole Psychiatry
MINDFULNESS
- Mindfulness Meditation Resources
- Insight Meditation Community of Washington
- Center for Mindfulness in Medicine, Health Care, and Society
- Meditation CD’s – Belleruth Naparsteck
- Center For Mindful Eating
- Urban Mindfulness
NUTRITION
PARENTING RESOURCES
- Parent Encouragement Program
- Parenting
- Top Parenting Websites
- Ready Set Go Potty
- Meghan Leahy, Parent Coach
TRAUMA RESOURCES
QUESTIONNAIRES/QUIZZES
Relationships
Depression
Anxiety/Cognitive Behavioral Therapy
Depression Resources
STRESS MANAGEMENT
LOTUS POINT WELLNESS RECENT BLOG POSTS
4 Ways to Connect and Remove Barriers in Your Relationship
A Poem by Pablo Neruda: She: The farthest stars are entangled in your arms. I am afraid. Forgive my not having arrived sooner.He: A smile from you erases all of the past. Your sweet lips shelter what is already far away. Your task is not to seek for love, but merely to seek and find
5 Ways to Reach Your New Year’s Goals
By Marie Choppin New Year’s resolutions have been around for over 4,000 years starting with the Babylonians, to the Ancient Romans, until now. Resolutions for the New Year used to mean promising to a God to do better this year and think about past mistakes and how to right them in the coming year. Though
5 Ways A DBT Practice Can Help Settle Our Minds & Bodies
By Alexis Friedlander, LMSW Developing a Dialectical Behavioral Therapy (DBT) practice may prove very helpful to calm our minds and bodies. DBT is an evidence-based intervention that was developed by Marsha Linehan in the 1980s to treat people with borderline personality disorder (Linehan, 2014). Over the years, it has become a well-known practice benefitting diverse
6 Simple Ways To Practice Gratitude Every Day
By Rachel Choppin “Acknowledging the good that you already have in your life is the foundation for all abundance.” ~ Eckhart Tolle It is easy to get wrapped up in the stress and quick pace of everyday life, especially this year with all the additional worries of the pandemic, politics, economy, and racial tensions. If
Eat Your Veggies!
By Katherine Lambert MS, CNS, LDN As a nutritionist I could go on and on about the benefits of eating more vegetables. They are loaded with the vitamins, minerals, and phytonutrient compounds that are anti-inflammatory, cancer protective, gut nourishing, energy supporting, and anti-oxidant. Especially important for the Covid era and beyond – they contain vitamins
We are for Black Lives! It matters!
Dear Everyone, We are all horrified, saddened and angry about the racial injustices going on in our country right now. Our hearts go out to the families of George Floyd and the many, many other victims of police brutality and other racial injustices over the recent years, decades and centuries. These concerns and worries are