YOGA SERVICES
YOGA IS A NATURAL EXTENSION OF THE THERAPY EXPERIENCE
At Lotus Point Wellness, we believe in yoga as a natural extension of the therapy experience. It is a self-care modality that many of our clients are already interested in doing as part of their individual or group work. However, there are many that have yet to add this practice to their journey towards wellness, and we encourage all our clients to try yoga as a part of their journey.
THERAPEUTIC YOGA
Therapeutic Yoga is a complement to the classical approach to teaching yoga, much like an additional doorway. It is a separate and distinct opportunity to focus inward, to create a practice for people with challenging lives or those living under difficult conditions.
YOGA CLASSES
Lotus Point Wellness provides a comfortable and easygoing environment for yogis of all ages and ability levels. Lotus Point Wellness has mats, blocks and straps and any other props that may be needed for a class. All classes include age-appropriate versions of traditional breath and meditations practices – even for the youngest yogis.
WE OFFER THE FOLLOWING THERAPEUTIC YOGA SERVICES
- Individual sessions– to teach principles and specific breathing/postures
- Yoga as add-on to group therapy; sessions usually run for 30-45 minutes, tailored to meet the needs of the group
- Workshops
- Small-group classes, for more individualized attention with a focus on:
- Children with ADHD
- Children managing stress and/or anxiety
- Adolescents struggling with body image
- Adolescents dealing with stress, anxiety and/or depression
- Adults dealing with depression or anxiety
- Adults looking for more energy or a mood-boost