Lotus Point Wellness

YOGA SERVICES

YOGA IS A NATURAL EXTENSION OF THE THERAPY EXPERIENCE

At Lotus Point Wellness, we believe in yoga as a natural extension of the therapy experience. It is a self-care modality that many of our clients are already interested in doing as part of their individual or group work. However, there are many that have yet to add this practice to their journey towards wellness, and we encourage all our clients to try yoga as a part of their journey.

THERAPEUTIC YOGA

Therapeutic Yoga is a complement to the classical approach to teaching yoga, much like an additional doorway. It is a separate and distinct opportunity to focus inward, to create a practice for people with challenging lives or those living under difficult conditions.

YOGA CLASSES

Lotus Point Wellness provides a comfortable and easygoing environment for yogis of all ages and ability levels. Lotus Point Wellness has mats, blocks and straps and any other props that may be needed for a class. All classes include age-appropriate versions of traditional breath and meditations practices – even for the youngest yogis.

WE OFFER THE FOLLOWING THERAPEUTIC YOGA SERVICES​

  • Individual sessions– to teach principles and specific breathing/postures
  • Yoga as add-on to group therapy; sessions usually run for 30-45 minutes, tailored to meet the needs of the group
  • Workshops
  • Small-group classes, for more individualized attention with a focus on:
    • Children with ADHD
    • Children managing stress and/or anxiety
    • Adolescents struggling with body image
    • Adolescents dealing with stress, anxiety and/or depression
    • Adults dealing with depression or anxiety
    • Adults looking for more energy or a mood-boost

we are currently not offering yoga classes

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In order to protect the safety and health of our patients and staff during the pandemic of COVID-19, most of our appointments are currently being conducted remotely through Telehealth. However, some therapists are seeing clients, in person, with masks and all CDC protocols in place: this is offered specifically to young, unvaccinated children who would benefit from in-person sessions and some limited vaccinated adolescents and adults where it’s clinically necessary and appropriate. Please use our CONTACT form to connect with us or the CLIENT PORTAL to schedule appointments. Thank you.