EVENTS & CLASSES
RESTART® Break Up with Sugar
Dates: Jan 16, 2021 – Feb 13, 2021
Time: 10:00 am – 11:30 am
Oh sugar, sugar – have you ever wanted to break up with it? Maybe for some it feels like a toxic relationship that wasn’t really good from the start but now you have a hard time leaving. Just like a bad relationship, it can be addictive even when you know it might not be the best thing for you. And it isn’t until you break up that you see just how much better life can be.
Try a trial separation and see how you feel! People have so many positive effects from a sugar detox – from less brain fog, sounder sleep and better digestion to losing some belly fat and having more energy. As well as decreased joint pains and headaches among other reported experiences.
Give it a try! Join me for a 5-week class called Restart®. Part nutrition education and part sugar detox and part small group support. A powerful combination!
We’ll meet for 5 classes over 5 weeks with a 3-week sugar detox in the middle. You can do anything for just 3 weeks right? We’ll have lots of recipes and food ideas and group support to help you during the 3 weeks. You might just be amazed by the benefits of a sugar detox.
Class size is limited to give you the best experience. Now’s the time to sign up and restart your health!
Restart® instructor: Lotus Point Wellness Nutritionist Katherine Lambert MS, CNS, LDN
In the 5-week class you will learn:
- How to prepare for the 3-week sugar detox
- All about digestion
- What sugar really does in your body
- The truth about FATS
- How to move forward & celebrate your success
ZOOM LINK WILL BE SENT THE EVENING BEFORE EVENT