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February 2021

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February 10 @ 8:00 pm
Free

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SLEEP BETTER – EVEN IN A PANDEMIC

February 13 @ 10:00 am - 11:00 am
$10

Mandi Mader, LCSW-C, will offer a LIVE WEBINAR, via Zoom, to discuss 12 proven ways to sleep better, with an additional discussion of common current sleep challenges and specific interventions to help. Mandi is an associate with Lotus Point Wellness, Inc, an integrative and holistic counseling and wellness practice. She has been a psychotherapist for over 20 years and has a special interest in how mental health and sleep are connected. She is trained to treat insomnia with Cognitive Behavioral…

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YOGA FOR HEALTH, WELL-BEING, AND STRESS MANAGEMENT

February 13 @ 4:00 pm - 5:15 pm
$10.00

Learn the importance of breath and fundamentals of an integrated breath-centric yoga practice (Breathing Practices (Pranayama), Asanas, and Meditation), and experience how it helps to restore the internal state of physiological balance, build resilience and endurance (physical and mental) to better cope with stress-related symptoms. Benefits: Builds deep inner calm and increases mental focus – Cultivates a sustainable balance of energy – Reduces muscular tension and builds endurance – Enables better management of negative emotions – Promotes relaxation for restful…

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