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October 2021

ASK ME ANYTHING ABOUT SLEEP! (For Teens and Adults)

October 17 @ 10:00 am - 11:00 am
ONLINE
$20.00

ASK ME ANYTHING ABOUT SLEEP! (For Teens and Adults) Getting the right amount of sleep and learning good sleep habits is vital to overall mental health and wellness. However, many people are still not getting proper sleep and struggle with what to do and how to change their habits. Here are some common questions people have: What is the most effective way to treat insomnia? Do all adults need 8 hours of sleep? Are wrist trackers accurate? Is there a…

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November 2021

Start Showing Your Anxious Brain Who’s Boss (Teens and Adults).

November 14 @ 10:00 am - 11:00 am
ONLINE
$20.00

  Start Showing Your Anxious Brain Who’s Boss (Teens and Adults). Cognitive Behavioral Therapy (CBT), can quickly and effectively lower your anxiety and make you feel more in control of your anxiety. By the end of the hour you will have learned about: The critical connection between thoughts, feelings, and behaviors, The most common cognitive distortions which fuel anxiety, and how to refute them, and How to quickly calm your body. Facilitator: Mandi Mader, LCSW-C Presented by Mandi Mader. Mandi…

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