Lotus Point Wellness

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YOGA FOR HEALTH, WELL-BEING, AND STRESS MANAGEMENT

February 13 @ 4:00 pm - 5:15 pm

$10.00

Learn the importance of breath and fundamentals of an integrated breath-centric yoga practice (Breathing Practices (Pranayama), Asanas, and Meditation), and experience how it helps to restore the internal state of physiological balance, build resilience and endurance (physical and mental) to better cope with stress-related symptoms.

Benefits: Builds deep inner calm and increases mental focus – Cultivates a sustainable balance of energy – Reduces muscular tension and builds endurance – Enables better management of negative emotions – Promotes relaxation for restful and quality sleep.

ZOOM LINK WILL BE SENT THE EVENING BEFORE EVENT

Details

Date:
February 13
Time:
4:00 pm - 5:15 pm
Cost:
$10.00

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