Nutrition

By Katherine Lambert MS, CNS, LDN As a nutritionist I could go on and on about the benefits of eating more vegetables. They are loaded with the vitamins, minerals, and phytonutrient compounds that are anti-inflammatory, cancer protective, gut nourishing, energy supporting, and anti-oxidant. Especially important for the Covid era and beyond – they contain vitamins […]

Dear Everyone, We are all horrified, saddened and angry about the racial injustices going on in our country right now. Our hearts go out to the families of George Floyd and the many, many other victims of police brutality and other racial injustices over the recent years, decades and centuries. These concerns and worries are

By Katherine Lambert, MS, CNS, LDN Thinking about how it will be when social distancing restrictions are lifted can be concerning. There are still many unknowns about the nature of this virus and the risks we face. There are weeks to go before we can get back to “normal” and it is a great time

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi This is a wonderful quote to think about when you are in a relationship or seeking one. Often, in my work with couples, I have found that the