Lotus Point Wellness

Health & Wellness

5 Tips To Keep Your Relationship Healthy During The Next Phase Of The Pandemic

By Marie Choppin In the last 18 months, we’ve witnessed the impact of the pandemic on every aspect of our lives in ways we never could have anticipated – our relationships are no exception. Initially, in the early stages of the pandemic, many people assumed that the unprecedented amount of time together at home would […]

5 Tips To Keep Your Relationship Healthy During The Next Phase Of The Pandemic Read More »

5 Ways A DBT Practice Can Help Settle Our Minds & Bodies

By Alexis Friedlander, LMSW Developing a Dialectical Behavioral Therapy (DBT) practice may prove very helpful to calm our minds and bodies. DBT is an evidence-based intervention that was developed by Marsha Linehan in the 1980s to treat people with borderline personality disorder (Linehan, 2014). Over the years, it has become a well-known practice benefitting diverse

5 Ways A DBT Practice Can Help Settle Our Minds & Bodies Read More »

Eat Your Veggies!

By Katherine Lambert MS, CNS, LDN As a nutritionist I could go on and on about the benefits of eating more vegetables. They are loaded with the vitamins, minerals, and phytonutrient compounds that are anti-inflammatory, cancer protective, gut nourishing, energy supporting, and anti-oxidant. Especially important for the Covid era and beyond – they contain vitamins

Eat Your Veggies! Read More »

Scroll to Top