Lotus Point Wellness

Health & Wellness

5 Tips To Keep Your Relationship Healthy During The Next Phase Of The Pandemic

By Marie Choppin In the last 18 months, we’ve witnessed the impact of the pandemic on every aspect of our lives in ways we never could have anticipated – our relationships are no exception. Initially, in the early stages of the pandemic, many people assumed that the unprecedented amount of time together at home would …

5 Tips To Keep Your Relationship Healthy During The Next Phase Of The Pandemic Read More »

Interrupting Nightmares for Peaceful Sleep

As a sleep specialist and someone passionate about helping people get good sleep, I was recently asked for advice on nightmares. I realized that, while I do a lot with sleep and insomnia, I didn’t have this specific knowledge. So, as all professionals do, I decided to  do some research and learn more. Although we …

Interrupting Nightmares for Peaceful Sleep Read More »

500,000+ | One Year | Resilience | Flexibility | Adaptability

By Marie Choppin  As I write this post, over 500,000 people in the United States have died from Covid-19. This means that over 500,000 families and loved ones are grieving. It is hard to imagine the devastating loss this is to so many people and our country as a whole. As well, we are almost …

500,000+ | One Year | Resilience | Flexibility | Adaptability Read More »

5 Ways A DBT Practice Can Help Settle Our Minds & Bodies

By Alexis Friedlander, LMSW Developing a Dialectical Behavioral Therapy (DBT) practice may prove very helpful to calm our minds and bodies. DBT is an evidence-based intervention that was developed by Marsha Linehan in the 1980s to treat people with borderline personality disorder (Linehan, 2014). Over the years, it has become a well-known practice benefitting diverse …

5 Ways A DBT Practice Can Help Settle Our Minds & Bodies Read More »

6 Simple Ways To Practice Gratitude Every Day

By Rachel Choppin “Acknowledging the good that you already have in your life is the foundation for all abundance.” ~ Eckhart Tolle It is easy to get wrapped up in the stress and quick pace of everyday life, especially this year with all the additional worries of the pandemic, politics, economy, and racial tensions. If …

6 Simple Ways To Practice Gratitude Every Day Read More »

Eat Your Veggies!

By Katherine Lambert MS, CNS, LDN As a nutritionist I could go on and on about the benefits of eating more vegetables. They are loaded with the vitamins, minerals, and phytonutrient compounds that are anti-inflammatory, cancer protective, gut nourishing, energy supporting, and anti-oxidant. Especially important for the Covid era and beyond – they contain vitamins …

Eat Your Veggies! Read More »

Scroll to Top