Lotus Point Wellness

COVID-19 Food Boost Your Immunity

Resilience in the COVID-19 Era: Food You Can Use To Boost Your Immunity

By Katherine Lambert, MS, CNS, LDN Thinking about how it will be when social distancing restrictions are lifted can be concerning. There are still many unknowns about the nature of this virus and the risks we face. There are weeks to go before we can get back to “normal” and it is a great time …

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Elana Benatar quoted in CNN article about working at home with kids (without losing it)

While most parents have worked from home with their kids for the occasional sick day or weather-related school closure, the prospect of doing so for weeks on end amid long-term school closures is especially daunting. The coronavirus pandemic has forced schools to close across the country, and many employees are already working from home. With …

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What is CPT?

Cognitive Processing Therapy (CPT) is a cognitive-behavioral therapy (treatment that focuses on thoughts and feelings) for Post-traumatic Stress Disorder, or PTSD, and related conditions. PTSD can develop when an individual experiences a traumatic event such as physical and sexual abuse or assault, accidents, threats, military combat, or being a witness to violence or death. CPT …

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Play Therapy Can Help Your Child – But What Is It?

By Elana Benatar, LCSW-C You may be wondering what is play therapy and whether your child would benefit. If so, this blog piece by our associate, Elana Benatar, LCSW-C, might help you decide! What kinds of kids would benefit from play therapy? Play therapy is generally the preferred modality of therapy for kids aged 3-11 …

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