Lotus Point Wellness

Niki

5 Ways A DBT Practice Can Help Settle Our Minds & Bodies

By Alexis Friedlander, LMSW Developing a Dialectical Behavioral Therapy (DBT) practice may prove very helpful to calm our minds and bodies. DBT is an evidence-based intervention that was developed by Marsha Linehan in the 1980s to treat people with borderline personality disorder (Linehan, 2014). Over the years, it has become a well-known practice benefitting diverse …

5 Ways A DBT Practice Can Help Settle Our Minds & Bodies Read More »

Scroll to Top