By Rachel Choppin “Acknowledging the good that you already have in your life is the foundation for all abundance.” ~ Eckhart Tolle It is easy to get wrapped up in the stress and quick pace of everyday life, especially this year with all the additional worries of the pandemic, politics, economy, and racial tensions. If …
By Katherine Lambert MS, CNS, LDN As a nutritionist I could go on and on about the benefits of eating more vegetables. They are loaded with the vitamins, minerals, and phytonutrient compounds that are anti-inflammatory, cancer protective, gut nourishing, energy supporting, and anti-oxidant. Especially important for the Covid era and beyond – they contain vitamins …
Dear Everyone, We are all horrified, saddened and angry about the racial injustices going on in our country right now. Our hearts go out to the families of George Floyd and the many, many other victims of police brutality and other racial injustices over the recent years, decades and centuries. These concerns and worries are …
By Katherine Lambert, MS, CNS, LDN Thinking about how it will be when social distancing restrictions are lifted can be concerning. There are still many unknowns about the nature of this virus and the risks we face. There are weeks to go before we can get back to “normal” and it is a great time …
Resilience in the COVID-19 Era: Food You Can Use To Boost Your Immunity Read More »
While most parents have worked from home with their kids for the occasional sick day or weather-related school closure, the prospect of doing so for weeks on end amid long-term school closures is especially daunting. The coronavirus pandemic has forced schools to close across the country, and many employees are already working from home. With …
Elana Benatar quoted in CNN article about working at home with kids (without losing it) Read More »
By Orna Amrani, M Ac, LAc. In 5 Elements Chinese medicine, the winter corresponds with the WATER element. The water element is very powerful! The water element is the power generator of the body and corresponds with courage and willpower, when in balance. If water is out of balance, fears may show up, which can …
By Abbi Lichtenstein, NBC-HWC, MA Certified Health and Wellness Coach Because of our hectic schedules, many of us eat while working, on the go, or doing other tasks. While watching tv, we may start out with a bag of chips/candy/popcorn, and because we are distracted, we don’t realize that we ate it all. When we …
Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi This is a wonderful quote to think about when you are in a relationship or seeking one. Often, in my work with couples, I have found that the …
4 Tips For Couples To Stay Connected During The Holidays Read More »
Cognitive Processing Therapy (CPT) is a cognitive-behavioral therapy (treatment that focuses on thoughts and feelings) for Post-traumatic Stress Disorder, or PTSD, and related conditions. PTSD can develop when an individual experiences a traumatic event such as physical and sexual abuse or assault, accidents, threats, military combat, or being a witness to violence or death. CPT …
