Lotus Point Wellness

January 2020

Mindful Eating 101

By Abbi Lichtenstein, NBC-HWC, MA Certified Health and Wellness Coach Because of our hectic schedules, many of us eat while working, on the go, or doing other tasks. While watching tv, we may start out with a bag of chips/candy/popcorn, and because we are distracted, we don’t realize that we ate it all. When we

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